Swan: Intermittent Fasting 8.1

Dmitrii Molokov – Freeware – iOS
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8.1 安全安裝

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Smart Fasting App: An Intuitive Tracker with Essential Weight Loss Features
Stay healthy, lose weight, and break bad habits like drinking coffee and alcohol.

Individual Fasting Calendar: If you're new to fasting, you can jumpstart your routine with a personalized fasting plan from our experts.

Multiple Fasting Timers: Set your goal, start your timer, and stay on track. We'll provide reminders and insights to keep you motivated. You also have the flexibility to edit your fast's start and end time before saving it.

Smart Reminders: The Swan app acts as your personal coach, and you can customize notifications in the settings to suit your preferences.

Learn: Take your fasting journey to the next level with various dieting and detox challenges.

Fasting Protocols:
<ul>
 <li>16-hour fast: The popular 16:8 intermittent fast used by celebrities.</li>
 <li>Circadian rhythm fast: This 13-hour fast starts around sunset to align your eating rhythm with your body clock.</li>
 <li>18-hour fast for advanced fasters.</li>
 <li>Other popular fasts include OMAD (one meal a day) and the 20:4 fast.</li>
 <li>24-hour, 36-hour, 48-hour, and 72-hour (3-day) fasts.</li>
</ul>

Custom Presets: When your fasting needs are unique, you can create and save custom presets for future use. You can even add custom fasts that last up to 7 days.

Eating Habit Challenges: Discover detox methods and break bad habits like drinking coffee, alcohol, and consuming sweets, meat, or fast food. Swan Premium allows you to run multiple timers simultaneously on your app's home screen. You can also create your own challenge with a custom duration, including no end date.

Advanced Statistics: Monitor your progress for each type of fasting challenge.

List of All Features:
<ul>
 <li>Multiple fasting timers on one home screen</li>
 <li>Edit your fast's start and end time before saving it</li>
 <li>Preset fasts with descriptions: Circadian rhythm, 16:8, 18:6, 20:4, 24-hour, 36-hour</li>
 <li>Create and save individual fasting presets (1-168 hours)</li>
 <li>Access your fasting plan from your home screen with the individual fasting calendar</li>
 <li>Easily change fasting days in your weekly fasting calendar</li>
 <li>Explore various dieting and detox challenges: coffee detox, alcohol detox, vegetarian, vegan, juicing, mono diet, fast food detox, zero sweets, sugar free, processed food detox, zero carbs, soda detox, and more</li>
 <li>User-friendly navigation through different challenges and fasts with built-in search, filter, and sorting parameters</li>
 <li>Create your own challenge with a custom duration, including no end date</li>
 <li>View your individual fasting plan and adjust preferences and goals</li>
 <li>Enable or disable reminders, fasting tips, and motivational advice in the settings</li>
 <li>Track advanced statistics for each type of fasting challenge</li>
 <li>Dark mode for comfortable viewing</li>
 <li>Choose from a variety of color schemes for the interface</li>
</ul>

Fasting Benefits:
<ul>
 <li>Boost your immune system and harness the power of your cells.</li>
 <li>Achieve your ideal weight without intense workouts; fasting can help you lose up to 20lbs per month.</li>
 <li>Live longer and enhance your appearance by activating your natural anti-aging potential.</li>
 <li>Improve focus and sharpen your mind and senses.</li>
</ul>

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